Why Men may cope better than women after divorce

While early divorce in marriage can often be linked to a lack of compatibility, especially if the couple didn’t take the time to get to know each other well, divorce later in life has also become more prevalent in recent times, even after many years of marriage.

Divorce is seldom an easy hurdle to overcome, as it affects people in diverse ways.

However, studies have shown that women are more likely to cope better with divorce than men due to several negative feelings men often experience when they reach a crisis point.

Even though a man may initially feel a sense of freedom, such feelings may not last long when stress, anxiety, and fear set in, leading to loneliness and depression.

Strength in Adversity

According to studies, most women are more secure and happier years after a divorce, especially if the marriage was dominated by violence.

A woman is likely to see divorce as an escape and an opportunity to reclaim her life. She is more likely to engage in positive actions, both physical and spiritual, to regain her strength despite the difficulties.

Where her children are caught in the process, a woman is often able to make the necessary sacrifices to protect her children’s well-being.

On the other hand, a man is more likely to divert all his attention to work following a divorce, hoping to suppress the pressure and his emotions.

He is also likely to seek strength by starting a new relationship and finding a new spouse as soon as possible to fill the emptiness.

This expedient approach might be helpful in the interim, but it does not address the emotional trauma the divorce has left behind.

Divorce can lead to mental health issues

Divorce can have an extensive impact on individuals who previously suffered from mental health issues, and men are at a significantly higher risk of developing major depressive conditions, according to studies.

Divorce can alter the course of a man’s life when depression sets in due to increased anxiety and the difficulties associated with losing a partner, regardless of the circumstances.

Life can become uncertain when one suddenly realizes they are alone, which can trigger anxiety, leading to intense feelings of fear, stress, and insomnia.

A man may experience a loss of appetite, sudden mood swings, and display aggressive behavior, potentially leading to post-traumatic stress disorder and substance use disorder.

Divorce builds loneliness

Divorced men are twice as likely to become isolated and lonely compared to women, especially if they are dependent on their wives.

Women are more emotionally connected with their extended families than men. A man can feel alienated from the world he once knew when he turns his back on the support networks that might help him navigate his new life.

This can leave him feeling isolated at a time when he desperately needs assistance; this behavior can be attributed to his unwillingness to take responsibility or simply an act of arrogance.

Loneliness can have serious implications for a man’s mental and physical health and well-being due to the lack of motivation and self-care. A man who was well looked after by his ex-wife may feel less active and discouraged.